Healthy Breakfast, Lunch and Dinner Ideas

It’s simple and easy to prepare healthy meals even it may seem quite intimidating at first. It takes less time and effort compared to the one that is highly processed ready made and packaged meals.

Simply, choose the colourful vegetables that you’d prefer to eat. And once you’ve selected your veggies, go for any protein source (meat, fish, egg, beans, tofu) and then carbohydrates (wholemeal bread, burger, quinoa, barley, brown rice, wholewheat pasta) and fruits and dairy.

Here, I tried to show what I would roughly eat in a week. Sometimes, I’d eat the leftovers from the day before which is totally fine and yummy.

As preparing the meals has been easier these days, it has given me a whole lot of spare time to be with my family. And the meals are extremely satisfying and fulfilling that you would never want to go back to your old habit of eating unhealthy foods.

Check it out here.

Healthy Breakfast Ideas

Healthy Lunch Ideas.

Healthy Dinner Ideas

Thank you.

Check out similar articles like this on Health and well-being category.

• My Journey towards a Healthy Lifestyle
• Week 1 Challenge: A baby steps towards being New you
• Week 2 Challenge: Workout for Healthy mind and body
• Week 3 Challenge: Healthy eating habit

Copyright protected by Digiprove © 2018