Running for Healthy Mind and Body
Have you ever thought about including running as your daily workout routine? How effective is running compared to other normal workouts? Is it beneficial for you? It’s apparent to have these doubts on your mind when starting any form of exercise. And I won’t deny myself either on the...
Week 1 Challenge: A Baby Step towards Being New You
The change that I’ve discussed earlier in my previous article should proceed now by taking a small step towards New you. It is absolutely achievable through implementing small behavioural changes in your life. So, how can you make small changes in coming days? If you’re wondering how to execute...