Running for Healthy Mind and Body
Have you ever thought about including running as your daily workout routine? How effective is running compared to other normal workouts? Is it beneficial for you? It’s apparent to have these doubts on your mind when starting any form of exercise. And I won’t deny myself either on the...
Week 2 Challenge: Workout for healthy mind and body
Once you’ve conquered the first step towards the healthy lifestyle change, it’s time to begin another. The week 2 challenge of a healthy lifestyle is to workout for healthy mind and body. But first, let me briefly discuss some struggles that anyone can face during the course of time. It’s...