How to motivate yourself to run?
It’s quite easy to quit halfway and make an excuse not to go out for a run. However, do you know that it takes a lot of commitment and courage to step out of your comfort zone and actually do something? People might influence you for some period of...
Running for Healthy Mind and Body
Have you ever thought about including running as your daily workout routine? How effective is running compared to other normal workouts? Is it beneficial for you? It’s apparent to have these doubts on your mind when starting any form of exercise. And I won’t deny myself either on the...