Week 2 Challenge: Workout for healthy mind and body
Once you’ve conquered the first step towards the healthy lifestyle change, it’s time to begin another. The week 2 challenge of a healthy lifestyle is to workout for healthy mind and body. But first, let me briefly discuss some struggles that anyone can face during the course of time. It’s...
Week 1 Challenge: A Baby Step towards Being New You
The change that I’ve discussed earlier in my previous article should proceed now by taking a small step towards New you. It is absolutely achievable through implementing small behavioural changes in your life. So, how can you make small changes in coming days? If you’re wondering how to execute...